Pregnancy yoga poses and exercises

Pregnancy yoga poses and exercises

For some women it’s so hard to attend yoga when pregnant. In this condition they can be tired, sometimes feel nausea, shortness of breath. Also it’s not comfortably to visit special rooms for ladies repeatedly during your training. So we know that’s so hard to keep yourself fit while woman is bearing a child. But if you’ve finally decided to continue yoga practice or to begin, anyway it’ll help you a lot in this period: alleviate annoying nuisances; keep the body in proper form, strong, healthy and flexible. No problem, if you haven’t prenatal yoga institution hold in your locality.

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Ashtanga Yoga

Ashtanga Yoga

Ashtanga yoga is a popular type of asana practice. It was first interpreted by K. Pattabi Jois in 1958 and since that time it has won its spurs quite greatly. The word “ashtanga” can be put into English from Sanskrit as “eight limbs”, and the Ashtanga method itself makes up a unique system of yoga. The point of Ashtanga consists in practicing dayly vinyasa, by using ujjayi breathing, uddiyana bandha, mula bandha and drishti. These special yoga practices can be taken by a student gradually and at his or her own pace.

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Namaste Yoga

Nameste Yoga

Who hasn’t heard about yoga? Yoga is a life philosophy able to make a human body strong and mind healthy. If yoga practices are performed correctly and thoroughly it will lead to a complete freedom, it can activate all human abilities, either physical or psychological, mental or even spiritual. Namaste is a special term. It is widely used in the East as a form of a hearty greeting meaning that a divine essence of a human being is honored.

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Yoga. Its history and essense

Yoga history

The tradition of Indian philosophy aged thousand of years and based on the experience of ancient human civilizations.
Archeological findings - images of people in typical yoga poses - proved that yoga had been known before 2.5 thousand years BC.
Yoga belongs to one of the six traditional methods of Indian philosophy; however it is recognized as the basic practical technique to study the world.

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Yoga for pregnant women

Yoga for pregnant

Pregnancy, especially on deadlines, considerably changes health of future mothers. It becomes heavier to them to move, breathe, load of a backbone increases, quite often there are mood differences. To reduce these negative effects, performance of exercises from yoga is offered. The yoga for pregnant women has the features, and the hatha-yoga which allows to clean pains is most preferable and promotes normal course of pregnancy. Yogis consider that occupations bring health, and in the evening – beauty and a quiet dream in the morning.

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